DW (Daily Workout)

5, 7, or 9 rounds

10 Walkn Lunges, 10 Pushup Shoulder Stand, 10 XCrunch

Check out JP doing some “Snow Boarding” down the hill at the college during the Snow days a few weeks back.  That was F U N!

Few Reminders here to help Keep you on Track with your health and LIfe!

EXPECT GOOD THINGS – Good has already planned GOOD for you, you just Expect it!

BE THANKFUL – being Thankful helps you to stay positive and keep your heart and mind and eyes open for OPPORTUNITY!

USE YOUR MOUTH – Your mouth is one of the most powerful tools you have, if not the most powerful one!  Use it to SPEAK LIFE!

EAT A LITTLE BETTER – Hey if you will choose to Eat a LOT Better then great.  The important thing though is to just focus TODAY on Eating a little better.  It does add up over time.

EXERCISE a few times this week– It truly does not take long.  If you follow the God-Built DWs (daily workouts) you can easily get several great workouts in 10 minutes or less during the week!

BE THANKFUL – always good to stay mindful of this!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj