GB DWs (daily workouts)

Choose 2-4 workouts over the long JULY 4TH Weekend!!!:

1. Walk / Run 10+ minutes

2. 50 / 100 reps each- squat, pushup, w. lunge, supercrunch

3. Movement stretches x 8 each, Max DB Swings n 5 minutes

4. For 7 minutes go as high as you can ascending from 1 rep each of Squat, Pushup Leg Tucks.  Ex; 1 squat 1 pushup leg tuck.  then 2 squats 2 pushup leg tucks.  and so on for the total of 7 minutes.

HAPPY 4TH OF JULY!!  The boys are ready for a big day of fun tomorrow: Parade, Lake, and Fireworks.  What a Blessing it is to live in this great USA! We are so blessed and we have so much to be Thankful for.  First and foremost we have our Almighty Wonderful Loving and Amazing Heavenly Father to be thankful for.  Then we also are so thankful for all the great men and women who have given themselves to helping to make and keep this country so great and FREE. 

Have a wonderful 4th of July and weekend. 

Enjoy your time with Family and Friends.

Get some good short and intense workouts in.

Eat some delicious foods, but be Wise with the quantities!

Be Thankful.

Be Thankful!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj