GB DWs (daily workouts)

Choose 1-2 for your Weekend!

1. Movement Stretches x 20 each

2. Walk / Jog 4 minutes, then complete 50 / 100 Burpees for fastest time

This is cool pic of 2 of our young athletes doing “Tire Flips” for the first time.  These young ladies work out with us in our Sports Performance Training program to help improve their Tennis performance.  They did excellent on their first “Tire Flips”!  Great job girls!

Here are your Health and Life Reminders for the Weekend:

BE THANKFUL

FOCUS ON HIS LOVE FOR YOU.  The more you understand the Truth about His Love for you the more Empowered you will be to walk out His Best for your life.

FOCUS ON OTHERS.  It is pretty hard to be sad, depressed, and or Stressed when you focus on helping others.

CHOOSE TO THINK GREAT THOUGHTS

CHOOSE TO SPEAK GREAT AND LIFE GIVING WORDS

CONTROL FOOD. 

MOVE.  Find a way to get some MOVEMENT in this weekend!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj