GB DW (daily workout)

3-4 Rds

Walk / Run 2 Minutes

Pushup 1 minute, Squat 1 minute

Simple & Easy.  That is how your Daily Meals need to be.  If you make this “Nutrition” thing too complex you most likely will end up doing 1 of 2 things: you will not even get started; you will not last long.

So remember this “simple” and Powerful key: Keep it Simple and Easy.  It is pretty easy to prepare a meal like the one in the pic: Turkey w/ slice cheese, little mayo, mustard, fresh sliced tomatoes.  This can be used for lunch and or dinner.  Here are some more “simple and Easy” meals for your day:

1-2 serv Fruit, 1-2 tablespoons nut butter (peanut butter, almond butter, sunflower seed butter, etc)

1-2 pieces of meat (chicken, fish, beef), 2 servings of vegetables (turnip/collard greens, squash, broccoli, spinach, green beans, etc

2-3 whole eggs, fruit

Nutrition Bar

1-2 scoops protein powder mixed w/ cold water, Nutrition Bar

There are a few basic, simple, and easy to prepare Meals for you. 

Remember:

Just keep it pretty simple when it comes to your Nutrition. 

Do the things you already KNOW you need to do.

Do NOT let it be such a Big Deal.  Do not “overwhelm” yourself.

Always control Quanitity.

Do not get into CONDEMNATION.  If you dont do so good for a meal or a day, get over it.  Forget about it.  Go on expecting to keep doing GOOD!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj