GB DW (daily workout)

50 Jumping Jacks

Max Reps n 3 min- Pushup Leg Tucks

Check out DT doing some K2E (knees to elbows) in his personal training session this week!  Looking strong DT!

You know, DT is a great testament to the fact that no matter your age, the body can regain and or maintain strength, power, endurance, and mobility if it is MADE TO!  Good job DT, way to MAKE your body do what you want it to.

You control your body.  Do not let it control you.  Nuff Said!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj