INFLAMMATION, Can be a “killer”. How to quench that fire!


wout55GB DW (daily workout)

Movement Stretches x 10 each

20 Squats, 20 Pushups, Rest 1 Minute, Then:

3-5 rds of 15 Squat Press, 25 XCrunch (r,l=1)

Check out one of our young high school athletes doing some high rep Power Cleans this morning.  Power Cleans are an excellent Exercise to build EXPLOSION for athletic performance!!  Good job wc!

HERBS & SPICES TO FIGHT INFLAMMATION:

One thing that studies have been showing for some time now is that many, if not all, diseases some how stem from INFLAMMATION.  It was thought years back that disease came, and that brought on the inflammation.  In Recent years it has been discovered more and more that the INFLAMMATION comes first, then the disease comes from that.  Well I guess whether or not the Inflammation is always first can be debated, but either way fighting “over” Inflammation in the body is of Extreme Importance.  I say “over” inflammation because Inflammation is a natural and needed process in the body for good health, but too much Inflammation is a very bad thing. 

One of the truly best ways to fight “over” inflammation in the body, believe it or not, is to THINK the correct thoughts, and SPEAK the correct Words.  Remember just like the Word says, There is Life giving, or death promoting, Power in your Tongue, your Words.  And we all have heard and or read true scientific facts about how much your emotions can be life giving or death “inflaming” to your whole body.  And we know that our Words and our Thoughts can and will steer our emotions in most cases, if not all.  So TO CONTROL OUR WORDS AND THOUGHTS is the #1 thing we can do to help keep “over” inflammation down in our own bodies. 

Another very effective way to Fight Inflammation is of course DIET!  And with Diet, using the right Spices and Herbs can help a lot.  Check out the info at this link from Mercola.com: http://articles.mercola.com/sites/articles/archive/2015/02/02/anti-inflammatory-foods-herbs-spices.aspx?e_cid=20150202Z1_DNL_B_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150202Z1_DNL_B&et_cid=DM68231&et_rid=827441881        

This is a good resource to use with great info about controlling Inflammation.  The main thing to take home from this is to know that Inflammation can be a killer in your body.  You have the power thru Jesus Christ to control your body and not let it control you.  You have been given the 2 most important tools with your Mind (thoughts) and your Tongue (Words).  And you also have been given wisdom to control your Diet.  With the help of Dr. Mercola’s site and any other “health” site you trust to give you good quality Health info, you can very easily start to take control of your body and keep Inflammation at a “helpful” and not hurtful level.  Now, Get on it dog’on it!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj


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