GB DW

3 min Run / JRope

3 min Walkn Lunges

2 min Situps

Great workout group from our Monday lunch GB SuperFit workout!  GB members knocking it out baby!

Be Confident

Eat Good Quality Foods

Control the Quantity of your foods

Exercise 3+ times per week for 5+ minutes each time

Make sure your Words and Thoughts are going in the same direction your exercise and nutrition efforts are!!

Know that He Loves You!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj