GB DW (daily workout)

Movement Stretches x 8

10 Min Max work of: 5,10, 15, 20, 25,…. Pushup Leg Tuck, Walkn Lunges

Check out some of our youth from the GB Game Shape after school workout program.  We have been blessed to work with literally hundreds (I would imagine well into the thousands actually) of kids since 1996.  This is an overview of the things we work on with our youth:

Teaching them God’s Love

Teaching them who they are In Christ.

General Fitness Improvements including Strength, Power, Mobility, Agility, Cardio Conditioning

Sports Performance Improvements for any sports

How to Use their Mind to steer their life in the right direction

How to Use their Words and Thoughts to steer their life in the right direction

Teamwork

Commitment

Excellence

Again, we have been blessed for almost 20 years now to have the opportunity to work with many youth in helping them to improve their overall health, sports performance, and lives!! 

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj