GB DWs (daily workouts)

Choose 1-2 for your Weekend:

1. Walk/Jog 4 min.  Max Reps in 1 Min of each exercise: Squats, Situps, Pushup Leg Tucks

2. Movement Stretches x 10

4 Min Max reps Pushup Rows

I thought this pic of the boys “swinging” in their new swings was appropriate for a Weekend pic! 

Have a great weekend and Remember these Tips for taking control of your health and life:

BE THANKFUL

HELP SOMEONE

LAUGH

LAUGH SOME MORE

DREAM GOOD DREAMS, SEE GOOD THINGS

THINK GOOD THINGS, SAY GOOD THINGS

BE THANKFUL

MOVE/EXERCISE A LITTLE

CONTROL FOOD, DONT LET IT CONTROL YOU

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj