GB DW (weekend workouts)

Choose 1-2 for the Weekend:

1. Movement Stretches x 10

100 x squat, pushup leg tuck

2. Jog or 1/2 speed Run for 2 min

10 rds x 100 yd Spint, 7 Burpee

Check out these cool dudes at the beach.  This is from last year I think, and I have posted this up probably 2-3 times before just because I like it so much!  Anyway, daddy loves his little buddies!

Remember there is absolutely nothing that can stop God from loving you.  Nothing can stop God from wanting His best for you in your health and life.  He has already planned out a life full of success, peace, joy, and fulfillment for you!  All you have to do is “BELIEVE IT AND RECIEVE IT”!!  Yes you will face trials.  Yes it may seem tough sometimes.  Yes sometimes life sucks!  SO WHAT?!! By His Love, Jesus Christ, we have already been empowered, and PREPLANNED to overcome. 

You are more than a conqueror.  That is just who you are.  Now continue to EXPECT IT, and just take it as a given for you from here forward!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj