GB DW

Movement Stretches x 7

50 Pushups, 35 Squats, Then Max Pushup Rows in 3 minutes.

Happy Veterans Day!  I thought this “patriotic pic” of the boys would be appropriate to say THANK YOU TO ALL WHO HAVE SERVED AND DO SERVE TO PROTECT OUR GREAT COUNTRY.  We are extremely blessed to live in this great country, founded on Godly principles, and allowing us Americans great opportunity to live a blessed life.  Blessed, yes we are!

Your Encouraging Word for the day: BE THANKFUL.  Being thankful is a key to happiness, and JOY in life.  It is hard to be stressed and in fear when you are busy being Thankful. 

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj