GB
Motivation/Inspiration- It is a lot harder to be “stressed” when you are busy being THANKFUL.

Nutrition- It really is SIMPLE! Simple does not always mean “easy” though. You control food, you do not let food control you.

Exercise- GB DW: 15 x squats, pushups, wlunge. 3 rds x 10 Squat Press, 10 Pushup Shoulder Stand, 10 Leg Tucks