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Motivation/Inspiration- Never Give Up! Keep Expecting! Never Back Off! It takes Faith & Works.

Nutrition- Be Prepared. Find a way to Be Prepared each day to Eat Better.

Exercise- Gb DW: Movement Stretches x 9. For Best Time- 10,9,8,7,….1 of Pushup, Situp, Jump Squats.

Your Health, Your Life, Your Choice Godbless u kj