GB DW- 15 x squats, pushups, wlunges, situps. 3 Min Run/Jog/Jrope/Row, then 1 Min x squats, 1 Min x Pushups

Nutrition- Remember! Remember! Remember to stay prepared Nutritionally. And one tool that is easy and “good” to use is a High Quality Nutrition Bar. (We prefer Clif and Kind bars.)

Motivation/Inspiration- Dont Stop. Never Stop Expecting. No matter what keep Thinking, Speaking, and Expecting to overcome any obstacles you may be facing, and to SEE God’s best in your health and life! Ye baby!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless u kj