GB DW- Movement Stretches x 10. For 9 minutes go as far as you can: 1,2,3,4,…. Burpee, Walkn Lunge (r,l=1)

Nutrition- Check out the pic above! This is an awesome “date night” dinner LeAnne cooked for us this week. Man it was delicious and pretty darn Nutritious!!

Motivation/Inspiration- I know I say this a lot, and I will keep saying it more: THINK BIG. EXPECT BIG. ASK GOD FOR BIG. AND WHEN YOU ASK, EXPECT THAT “BIG”.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless u kj