GB Inspiration- Your Mind is simply a TOOL that God gave you.  Your Mind, one of your tools, is a very powerful Tool.  It is your job to take control of that Tool and use it to Steer your health and your life in the direction you want it to go.  **And it is as hard as you may think.  Yes it takes consistent effort, but again it isnt so hard that you can not do it.  You can because HE designed you in such a magnificent way that you can, and you will.

GB Nutrition- Here is another, and *better way to look at Food Journaling / Logging: Instead of keeping records to see where you are doing wrong, keep records to help yourself SEE how much better you are doing!

GB Exercise- God didnt design us and our health such that we should have to join a gym and make ourselves go work out everyday.  He designed us to be able to MOVE, and to be able to Move well.  And it is our job to simply keep that “MOVING” ability up by “Moving”.  Now for most of us since our normal daily jobs/activities usually dont require much movement, we now have to find a way outside our normal daily work to MOVE.  So it doesnt matter how you get your MOVING in, just MOVE!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj