GB DWs

Choose 1-2 for your weekend

Movement Stretches x 9 before each workout

1. 50/100 Burpees for Best Time

2. 5 x 200m sprints w/ 2-3 minute rest between each

or 10 x 100m sprints w/ 1 minute rest between each

Since I posted the pic of David Ben flying his kite, I thought it appropriate to post up the pic of Joshua Paul flying the kite also!  I have some awesome little boys!  I am blessed.

HAVE A GREAT WEEKEND

YOU ARE FREE, SO THINK FREE, ACT FREE, BE FREE!

YOU DONT HAVE TO, YOU GET TO!

GET EXCITED!   BE EXCITED!   LIVE EXCITED! 

TAKE LIFE, AND YOUR HEALTH, BY THE HORNS And just GET ON IT DOG’ON IT! 

Your Health, Your LIfe, Your Choice  Godbless u kj