As you all know, at least to some extent, FAT is a vital source of nutrition for our bodies.  For almost 40 years, many health professionals, “experts”, and nutritional companies taught us that FAT was bad.  In the 90’s more info came out (mainstream) about the truth that you need a good bit of the “good” fats to be healthy, particularly Omega 3’s.  Now in the last 10 years or so, there has been much better info concerning fat and the truth.  We should all take heed to good info concerning fat and the importance of getting it into our diets.  This is a huge area to cover, but if you will read this article by Jordan Rubin, http://www.godbuilt.com/nutrition/articles/healthy-fats-and-why-they-are-essential-for-health/, then you will gain some good basic insight.  This is by far not everything, but it will give you a good start.  Check out the article and start today taking heed to the professional advice. 

YOUR HEALTH, YOUR LIFE,YOUR CHOICE

Godbless u kj