Here is another one of those “Lists” for improvement.  And remember, all this is is a “list” of things that you can that will help you to take control of your health and life.  This is not the “answer”, only a list.  Actually and Factually, Jesus and what He did for you is the answer.  To know Him as your Lord and Saviour and to know what you have now and Who you are now In Him is how you are able to apply any “list” in your life for improvement.  So again the list has no power.  It is you and WHO you are that is the power.  You have the power, now choose to apply that power in Faith, knowing that it will produce great results.

BE THANKFUL

KNOW THAT YOU CAN AND WILL SUCCEED

SET YOUR HEART AND MIND THAT YOU WILL STAND IN FAITH AND WORKS FOR AS LONG AS IT TAKES

MAKE A FEW SIMPLE, BASIC CHANGES BY ADDING IN SHORT BOUTS OF EXERCISE SEVERAL TIMES A WEEK.  MAKE A FEW BASIC NUTRITIONAL CHANGES ON A DAILY BASIS.

BE THANKFUL

LAUGH A LOT, EVEN AT YOURSELF IF YOU HAVE TOO SOMETIMES

STAY OUT OF CONDEMNATION

NEVER EVER GIVE UP, ALWAYS EXPECTING HIS BEST

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj