Sorry it has been about a week since I have been able to be on here sharing with you health and life info.  My computer got a little under the weather but all is well and back rock n rolling! 

Here is a pic of Lunch one day last week.  Turkey Roll w/ chees, black beans and whole grain rice, squash relish, water, and my multi vitamin and mineral and COQ10 supplements. 

Speaking of SUPPLEMENTS I have a new SUPPLEMENT GUIDE for you.  This is just a revised version of the info we have given you in the past for what we believe are the most important supplements for you to take.  I will work on getting this added to the website under Nutrition as an article, and then I will send you a link to it.  It is pretty basic, informative, and what I think is a great source for helping you to decide what supplements to take.

Thank you so very much for being part of our Team here at God-Built, and thank you for continuing to support what we are doing here by viewing and reading our daily information / posts. 

YOUR HEALTH, YOUR LIFE,YOUR CHOICE  Godbless u kj