Still one of my Favorite Lunches: Turkey roll w/ little bit mayo, mustand, slice cheese, Chopped AVOCADO w/ chopped tomatoes.  Good stuff right there.  Having a Healthy Lunch is actually very simple, even if you eat at work.  My Recommendations are: Stay very lite on the grains; choose high quality meat; 2-3 serving of vegetables and or fruits; drink only water or unsweetened drinks like tea (and this does not include “diet” drinks as they are loaded with artificial sweeteners).   Of course the best way to do this is to bring from home instead of going “out” to eat.  And still if you do go out to eat lunch you can always make better/best choices!! 

While we are on this topic of Nutrition, I am going to give you our 7 Rules (guidelines) for better Nutrition.

NUTRITION

 7 RULES FOR SUCCESS

 1.   GOD FIRST IN NUTRITION

1. 1. NO IDOLS BEFORE HIM
   2. HONOR HIM IN YOUR BODY
   3. WHAT YOU EAT DOES MATTER

  2.   YOU CHOOSE TO BE IN CONTROL

1. 1. IT ABSOLUTELY IS YOUR RESPONSIBILITY
   2. YOU ABSOLUTELY CAN
   3. QUALITY – MAKE BETTER CHOICES
   4. QUANTITY – ALWAYS CONTROL THIS

  3.   EAT TRUE WHOLE, ALL NATURAL FOODS   “GOD – INTENDED”

1. 1. FOODS THAT ARE AS CLOSE TO THE ORIGINAL DESIGN THAT GOD   DESIGNED THEM TO BE
   2. WHOLE VEGETABLES, FRUITS
   3. MINIMALLY PROCESSED
   4. PURE WATER

 4.   EAT 4-5 SMALLER, NUTRIENT RICH MEALS PER DAY

1. 1. BOOST METABOLISM
   2. HOLD DOWN HUNGER

  5.   BALANCE EVERY MEAL

1. 1. EACH MEAL TO INCLUDE HIGH QUALITY SOURCE OF CARBOHYDRATES, PROTEIN, FAT
   2. PROTEIN AND OR FAT ALONE = GOOD
   3. CARB ALONE = NOT GOOD (MOST OF TIME)

 6.   80 – 20 OR BETTER

1. 1. 80%+ OF MEALS “ON”, 20%- OF MEALS “OFF”
   2. ALWAYS “ON” WITH QUANTITY

 7.   HIGH QUALITY NUTRITIONAL SUPPLEMENTS

1. 1. Nutrient dense, whole food based
   2. Meant to “add to” your already high quality diet