Here is Joshua Paul and Lucy at a dog show they got first place in this weekend.  It was a fund raiser for David Ben’s school and Lucy was prancing her stuff!  The boys and Lucy had a great time and it was awesome to see them come home with a 1st place finish. 

It was a great weekend and we had a lot of fun.  It was pretty eventful and at the same time pretty relaxing.  And that is always a good thing. 

One thing I am reminded of as we come into this end of the year season it be careful not to fall into the old mindset of “well I can slack off (with health) during this time of year, because boy I know I will hit it hard the first of the year.”  This can be dangerous territory and it is a pretty bad mindset to have.  It is pretty easy: Just keep up doing the positive things in regards to EXERCISE and NUTRITION.  And remember if you are not already doing some positive things, dont wait till the first of the year.  Get started NOW and give yourself a great head start.  Then when the first of the year comes, you will have some serious MOMENTUM!!  Whatever you do, just dont get caught up in that old, and damaging, mindset.  Make sure and stay PROACTIVE!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj