This is from our Group Super Circuit Training workout this morning.  Everyone is doing “Dumbbell Swings” and loving it!  Man we had a great workout this morning.  For more specifics on how to do a proper “DUMBBELL SWING”, Check out our Exercise Demo video on the home page right here at godbuilt.com.  Great Simple Demo for you!

Remember WE are Challenging ourselves to FINISH 2013 OFF ON A HIGH NOTE!  Make a Way to challenge yourself to FINISH this Year strong.  Push Yourself to do whatever it takes to IMPROVE YOUR HEALTH AND LIFE.  EXPECT to do Great. 

Remember whatever you TRULY BELIEVE (confidently Expect) in your Heart is what will soon show up in your Actions and therefore your LIFE!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj