Wanted to send you off on the weekend with a great pic of the boys getting ready to set up for some backyard camping.  Also I encourage you to have a great relaxing and great WEEKEND! 

Here is something for you to MEDITATE on this weekend.  This is truly LIFE CHANGING stuff for me and you1

To Change your Health and Life for the better, dont focus first on changing your actions.  I have seen many people make a bunch of “external” changes with a lot of will power, but all those “willed” efforts and new actions didnt last.  Just going out and changing your actions is not the answer.  Yes it is part of the whole equation, but doing this first is exactly like the old saying of “Getting the cart before the horse.”  You need the correct Order!, and you need to start by changing or adjusting what you TRULY BELIEVE in your heart concerning the Results you want:  Here it is for you:

CHANGE YOUR WORDS =

CHANGE YOUR THOUGHTS=

CHANGE YOUR EMOTIONS=

CHANGE YOUR ACTIONS=

CHANGE YOUR HABITS=

CHANGE YOUR HEALTH / LIFE!!

There it is, all summed up for you.  And YES this is Truth and it works, but NO it is not a Magic pill or formula.  It does take Consistent Effort, but it does all start and continue with YOUR WORDS!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj