GB DW (Daily Workout)

Perform 1-3 of these workouts over the weekend!:

1. Movement Stretches x 10-15 each

2. Walk / Run 10-20 minutes

3. Max Pushups n 1 minute, Max Squats n 1 minute, Max Lunges n 1 minute, Max Situps or Leg Tucks n 1 minute.  Take 30 seconds rest between each one.

Joshua Paul loves to read, and sometimes David Ben loves for him to read to him.  Daddy’s good boys!

Have a great Weekend, and remember:

ENJOY LIFE!

RELAX, AND ENJOY LIFE!

BE THANKFUL, AND ENJOY LIFE!

BE A GIVER, AND ENJOY LIFE!

EXERCISE, AND ENJOY LIFE!

EXPECT HIS BEST FOR YOUR HEALTH AND LIFE, AND ENJOY LIFE!

EAT “GOOD”, HEALTHY FOODS, AND ENJOY LIFE!

LIVE, LOVE, NEVER GIVE UP, AND ENJOY LIFE!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj