GB DW (daily Workout)

Complete as many Rounds as you can in 5 or 7 minutes: 100 Jump Rope, 20 Leg Tucks.  **if you dont have a Jump Rope, use your “imaginary” jump rope and go at it!

Check out 2 of our young athletes doing some OVERHEAD SQUATS.  This is a super cool pic! 

OVERHEAD SQUATS are extremely good for “Core” training.  In fact just about anytime you do a squatting or lunging movement and you add “Overhead” to it, you jack up the intensity with your CORE!  Here is a list of a few great “Overhead” movements that can be great for you to add into your Exercise:

OVERHEAD SQUATS

OVERHEAD WALKING LUNGES

1 ARM OVERHEAD WALKING LUNGES (same as above just holding 1 arm overhead)

When doing Overhead movements, you can use a stick, a barbell, a sports ball (basketball ball, volleyball), a weighted medicine ball, and or dumbbells as your “Object” to hold overhead.  Remember these “key” factors when performing these:

Learn Great Form and Do it!

Start with Lighter weight.

Put extra focus on keeping your “Core” good and tight with excellent Posture!

Keep the Bar traveling in a “vertical plane” as best as you can. 

And remember: YES YOU CAN, just because HE LOVES YOU!  

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj