GB DW (daily workout)

Movement Stretches x 7 each

4 rounds for fastest time:  20 db swings, 20 xcrunch, 20 Jumping Jacks / Power Jacks

Check out some of the kids from our Game Shape camps.  We had camps for the last 2 weeks and the kids had a blast!  Our coaches, Coach Jen and Coach Erin did a great job with them.

Speaking of our Team, we are blessed to have a Team of trainers here at God-Built that are Awesome!  Most of our members / clients know our trainers and how Awesome they are at coaching our Group Workouts, SuperFit Training.  What most dont realize is that our Trainers are also awesome PERSONAL TRAINERS!  Each one can help individuals to reach their health goals faster with some “1 on 1” and or “small private group” training. 

If you want to take advantage of some PERSONAL TRAINING with one of our Awesome Personal Trainers, please contact us by email or phone!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj