GB DWs (daily workouts)

Choose 1-2 for your Weekend!

1. Movement Stretches x 7 each

Max Burpees n 6 minutes

2. Jog / Stride 3 minutes

10 rds x 100m Sprint, 20 Pushups.  Take 45 seconds rest between rounds

I have posted this pic before of one of our ponds down on the farm in Garfield.  This pic is kind of relaxing to me and justs neat so I thought I would share it with you again. 

Have a great Weekend and remember:

HAVE FUN

BE THANKFUL

ENJOY THE JOURNEY

BREATHE!!  Remember the 10 Deep Breathes we talked about a few days back.

CHOOSE TO EXPECT THE BEST

CHOOSE TO SPEAK THE BEST

Remember life is not necessarily just “trying to be Positive”.  Life is about realizing more and more just how much HE loves you, how much HE has Empowered you with, and how Awesome of a Life He has already laid out for you personally.  As you do this, “being Positive” will just come along with it all!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj