GB DW (daily workout)

Movement Stretches x 10 each

Max Pushup Leg Tucks n 4 minutes

Here is a good pic of one of our SuperFit workouts going on!!  Hitting it hard baby!

I have learned a lot over the years, and the more I learn the more I see that I still have to learn and to keep reminding myself of certain things!  Here are a few of the things I have learned and am still learning that I believe are important in the quest to take control and keep control of our health and lives:

God is LOVE and we (you and me) are the main object of HIS LOVE!

I have everything available already inside me that I will ever need to WIN and Overcome in this life!

I can not count on others.  Others can help, but they are not where I put my trust.  God is where I put my trust, and if others help along the way then that is great too!

BE THANKFUL- Oh man this is so key!!!

Remember your Victories. 

DO NOT LET YOUR EMOTIONS CONTROL YOU.

USE YOUR WORDS.  They are a powerful tool and you will speak words everyday and they are either CREATING life or death in your life.

HELP OTHERS. 

REMIND YOURSELF DAILY OF WHO YOU ARE IN CHRIST!

There you have it.  Those are some of the most important KEYS I have learned and am still learning in this life.  These are not the only ones, but some of the first ones to come to my mind to share with you.  You got it, so get on it dog’on it!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj