GB DWs (daily workouts for weekend!)

DO 1-2 workouts for your Weekend baby!

1. 5 Minutes – Run / Fast Walk as far as you can

Max Pushup Leg Tucks n 3 Minutes

2-5 Minutes – Run / Fast Walk as far as you can

2. 50(25r, 25l) / 100 Overhead Walkn Lunges

*hold an object overhead- db, bb, ball, backpack, etc

This was a fun night with a campfire we had probably 2 years ago.  Joshua Paul is having his BIRTHDAY weekend, and tonite he is having a friend over for a Camp Out!  Boy it is going to be fun.  Ye baby!

HAVE A GREAT WEEKEND:

KNOW THAT HE LOVES YOU SO MUCH.

HE WAS WILLING TO GIVE UP HIS OWN SON AND SEND HIM TO TAKE A SEVERE PUNISHMENT AND ULTIMATELY DEATH, EVEN THOUGH HE WAS COMPLETELY INNOCENT.  AND HE DID IT ALL JUST BECAUSE HE LOVES YOU.

BE THANKFUL.

BE THANKFUL.

EXPECT BIG!!

KEEP EXPECTING BIG!

“SEE” BIG!

SPEAK HIS WORDS ABOUT YOU.

THINK HIS THOUGHTS ABOUT YOU.

NO CONDEMNATION!  NO NOT ANY!

KNOW THAT THE SAME SPIRIT THAT RAISED JESUS FROM THE DEAD, THAT CONQUERED EVERY DISEASE, THAT DEFEATED EVERY BURDEN, THAT DEMOLISHED ALL DEPRESSION, THAT WIPED OUT ALL OPPRESSION, LIVES IN YOU.  SO NO MATTER WHAT IT FEELS LIKE OR LOOKS LIKE, YOU HAVE THAT SAME SPIRIT, THE HOLY SPIRIT, LIVING INSIDE YOU BECAUSE OF WHAT JESUS CHOSE TO DO.  AND WITH THAT YOU HAVE ALREADY OVERCOME.  YOU HAVE EVERY BIT OF POWER AND ABILITY TO “WIN THE BATTLE” THAT YOU ARE FACING.  YOU WIN.  YOU ALREADY WON!!  AND ALL BECAUSE HE DID IT FOR YOU.  YOU JUST BELIEVE IT AND RECIEVE (TAKE) IT!!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj