GB DW (daily workout)

5 rds for Fastest Time:

10/20 Squats, 10/20 XCrunch

Check out our GB Athletes doing some Bag Pushes.  They are GETTIN ON IT DOG’ON IT!!

SHORT LIST OF BASIC THINGS TO REMEMBER TO IMPROVE YOUR HEALTH:

1. REALIZE GOD LOVES YOU AND BY JESUS STRIPES YOU ARE HEALED?

2. BE THANKFUL – ALWAYS FIND THINGS TO BE THANKFUL FOR

3. THINK AND SPEAK GOOD THINGS – VERY SIMPLE, VERY POWERFUL

4. CONTROL FOOD.  DO NOT LET FOOD CONTROL YOU. 

5. FIND A WAY TO MOVE

6. FOCUS ON HELPING OTHERS

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj