GB DWs (daily workouts)

Choose 1-2 for WEEKEND!:

1. Movement Stretches x 8 each

4-7 rds for Fastest Time- 10 pushups, 10 leg tucks, 10 squats

2. 50 / 100 Jumping Jacks

10-15 100 yd Sprints.  First 2 @ 50%, Next 2 @ 70%, Last 6+ @ 90-100% (dont go 100% sprint if you have not sprinted at 100% in a while)

Check out our GB athletes doing some SLED PULLS.  I love sled pulls for “Speed Training” because it helps our athletes learn to “PUSH” through the ground at maximum intensity.  Learning to “PUSH” through the ground at maximum intensity is 1 of the best ways to help an athlete INCREASE SPEED!! We typically get great Results using this technique for greater ACCELERATION, which equals greater Speed. 

Great Reminders for your Weekend:

DONT WORRY, BE HAPPY!  (Our pastor says his grandson reminds him of this all the time)

BREATHE!!  Take a few seconds to stop what you are doing and Breathe deeply for 8-10 times.  As our day goes, and stress comes, among many other things we start to “short breathe”.  We have to take purposed breaks and BREATHE!!

LAUGH – remember like the Word says, a merry heart is like medicine!  And one way to have a merry heart is to laugh.  So find a way to LAUGH!!

BE THANKFUL – it is pretty hard to stay stressed and worried if we are focused on being Thankful!!

HAVE FUN – find a way to have a little Fun1

ENCOURAGE / HELP SOMEONE ELSE – God said “whatever you do for others, I will do for you.”  And remember when you are focused on others and helping them, it is a lot harder to be worried about your stuff.

GET ON IT DOG’ON IT!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj