GB DW (daily workout)

10, 9, 8, 7,…..1 – DB Swing, Pushup Leg Tuck, 100 Jump Rope

Do 10 DB swings, 10 Pushup Leg Tucks, then 100 Jump Rope.  Then do 9 DB Swings, 9 Pushup Leg tucks, and 100 Jump Rope.  Keep going in “descending” order until you finish with 1 rep of each, and 100 Jump Rope. 

Man, that this is what you call “chillaxing”!  The boys got to do a lot of Chillaxing over the last week + on Christmas vacation.  And man oh man, did we ever have a big ole Christmas last week.  It was busy, exciting, and all went by in a flash, as usual.  Christmas is awesome, and at the Johnson household we love it. 

Remember we are still on our goal of FINISHING STRONG, 2014.  We still have 3 days left to do some more positive and MOMENTUM BUILDING stuff.  And remember it does not have to be anything huge or drastic, just a few basic GOOD things such as:

Dont eat as much quantity.

Exercise for 4+ minutes over the next 3 days.

THINK good thoughts.  SPEAK good words.

Start Expecting, thinking, speaking, that 2015 is going to be a GREAT YEAR.  EXPECT to Make it a great year.

BE THANKFUL.

Do something for someone else.

BE THANKFUL some more.

And there you have a few basic, simple things that can help you to FINISH STRONG and build MOMENTUM going into 2015 for better health and life.

He Loves you, and He has good plans for you and your family.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj