GB DW (daily workout)

Walk/Run/Jog/Bike for 10+ minutes

I believe I have posted this pic before but it is so cool I decided to go ahead and post it up again!  Here you have 2 GB athletes doing some Burpee Box Jumps.  Good stuff.

Here you go again, some more Simple steps to choose to stay mindful of and choose to apply in your life because when you do, you will be literally “taking control of your health and life!”:

Be Confident that HE Loves you and has great plans for you.

Be Confident that you have the power inside you to improve, no matter what.

Be Confident that your consistent efforts will produce very good results.

Be Confident that you will “stick it out” no matter the adversity or challenges.

Be Confident that you have death defying, life changing, history making, Power inside you thru Jesus Christ!

Be Confident!  EXPECT!  Nuff Said!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj