GB DW (daily workout)

3 Min Jog / JRope / Run n place

3-5 rds of: 10 Burpee, 20 Walkn Lunge, 30 Xcrunch

Check out the picture of Mamma’s black board that I saw this weekend while in Garfield.  Now that says a whole lot right there.  Mamma is one of the wisest, most loving, Christ like people I have known in my entire life.  And we should all take any advice she gives.  So there you go!

And there is nothing much I can add to what you read on the blackboard.  So lets do those 3 things:

1. Love with no regret.  That is just basically Loving no matter what, just like Jesus did and instructed us to do.

2. Hope for every moment.  The Bible kind of HOPE actually means CONFIDENT EXPECTATION.  So Confidently Expect God’s Goodness in every moment! 

3. Dream with all your heart- Dream big baby!  Dream God-sized Dreams!

Mamma I sure love you and thank you so much for all the years of you being you!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj