GB DW (daily workout)

Movement Stretches x 15

In the pic is a great example of a healthy, and bodyfat loss promoting Dinner Meal: Meat and 2+ servings of multi color vegetables.  If you will follow this General Guide for 1-2 of your meals per day, you can make very good “Internal” and External physical changes. 

Anytime you are wanting to make some “Quick” health changes internally and externally, cutting back on grains is very effective.  There are 2 main reasons for that: 1. Most people are eating too much QUANTITY of grains; 2. Most are eating the wrong QUALITY of grains.  So cut back on your quantity of grains, and when you do eat them, do your best to improve the Quality of what you are eating.

Again, more SIMPLE AND POWERFUL Nutrition info for you.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj