GB DW (daily workout)

Go as High as you can in 7 Minutes: 5, 10, 15, 20, …. x squat, situps.  **perform 5 squats, 5 situps.  then do 10 squats, 10 situps, and so on.  Go to the highest multiple of 5 that you can in the 7 minutes.

Check out my beautiful family on MOTHER’S DAY!  Those are some beautiful people right there, and I am blessed that they are mine!!

You know thinking back on Mother’s Day, and on “mothers”, it makes me think about a very important “Characteristic” in life: The ONCE & FOR ALL DECISION.  I have talked about this in other articles and programs.  When I refer to this I usually refer to parents, and particularly mothers.  The “Once & For All Decision” is that decision that every mother, or father, makes as it concerns their child/children.  It is a decision, that no matter what, they are going to do their best to be a good parent for their child.  Sometimes it may be a conscious decision, and sometimes it may be subconscious.  Either way basically inside their thought process is: I am going to be do my best to care and raise up my child so they can have the best life possible.  Yes I know I will mess up, but that does not matter I still will continue to do my best.  Yes I know I may make the wrong decisions, but that will not stop me from doing my best.  If and when I do “mess up” I will just pick right back up “doing my best” to provide my best for my child.  I know it is going to be tough sometimes, but that in no way makes me “wonder” if I am going to do my best.  I know that sometimes it may look like all my efforts are not doing any good, but I will still do my best.  I know the responsibility I have been given, and I know that I have the power to be a “good” parent, therefore I will do my best.  I choose right now, UPFRONT, ONCE & FOR ALL, that I will be the best parent I can be.

This is the same attitude we have to have in regards to improving our health and any other area of our lives.  We have to make a ONCE & FOR ALL DECISION, that it is just what we are going to do.  We know we will face adversity, and we know that it will not always feel good, look good, and maybe even be good.  All in all though, we choose UPFRONT, do take the responsibility, use the Power we have In Christ Jesus, and do the correct things that we can do.  The whole time KNOWING that we will sooner or later see the Fruits of our labors!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj