GB DW

For Best Time, 5,4,3,2,1 reps of Squat, Pushup Leg Tuck, Burpees. 

*Do 5 Squats, 5 Pushup Leg Tucks, 5 Burpees.  Then do 4 reps of each and so on until you finish at 1 rep each.

This is another cool picture of some of our GB Athletes doing some Sled Pulls.  The main goal for these 3 athletes is to GET FASTER!  Two of them play Baseball, and 1 of them plays Baseball and Football for the Trojans.  After only a few sessions, they have already gotten faster!  They are quickly learning the #1 RULE for increasing Speed: Learning how to apply “maximum” FORCE through the ground.  And this is the #1 Speed Principle we teach all our athletes that want to get Faster and more Explosive for their sport. 

Two of the common factors in all our GB athletes that see great improvements are FAITH & CONSISTENCY.  Yes they all work hard, but hard work is not the only thing required.  It is just like any other “goal” in our health and life.  Most people “work hard” for some period of time, but lack of faith usually will lead to inconsistency.  And of course without Consistency, you usually will not reach your goals.  Now realize that to be Consistent does not mean you have to be perfect!  It just means that even though you may “mess up”, you Consistently stay in Faith, and therefore Consistently pick right back up and KEEP GOING!  And there you go.  So GET ON IT DOG’ON IT!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj