GB DW (daily workout)

Movement Stretches x 8

25, 15, 10, 5 for Fastest Time: Power Cleans (bb / db), Squat Jumps.  *Do 25 Power cleans w barbell or dumbbells, and 25 Squat Jumps.  Then do 15 reps of each, then 10, then 5

We were blessed by a great friend of ours with Braves tickets for last Friday night.  We had a blast.

Today I had the priviledge to spend some time with a very good friend and brother In Christ.  He made a statement that really stuck out to me: Just Keep doing what you are doing and the results will come.  Wow, now that is a powerful statement.  My take on what he was saying was that as long as you know you are doing the correct things, if you will just stay the course and keep doing those “correct” things, sooner or later the Results will come.  And of course tied into all this is the fact that you are In Faith that your actions are the correct ones that HE is leading you to do.  “Just keep doing what you are doing” is what dt said! 

So I encourage you to “keep doing what you are doing” and dont stop.  Like the Word says “Dont grow weary in well doing, because at the right time, you will reap a great reward”!  So keep doing those “correct” things, and just KNOW that in due time, you will GET THE RESULTS!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj