GB DW (daily workout)

13 x squats, pushup, supercrunch, walkn lunge

Max Reps in 1 minute of each, w/ 20 seconds rest between exercises:  DB Swing, XCrunch, Walkn Lunge, Burpee

Check out Joshua Paul doing some Front Squats here at GB the other day.  Looking good my baby boy!

Remember: TODAY IS A GREAT DAY TO HAVE A GREAT DAY!

Dont wait to see if it turns out to be that way.  Absolutely not!  You choose to MAKE IT A GREAT DAY TODAY! 

God loves you, and here at GB we love you.  God believes in you, so we believe in you.  You have everything already inside of you thru Christ Jesus to overcome and WIN in every area of your life!  GET ON IT DOG’ON IT!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj