GB DW (daily workout)
Run / Walk / Row / Bike / JRope for 6+ min
Check out Big Murph doing some “Toes to Bar” this morning here at GB. Murph is working out with us this summer in preparation for his Sophomore season of college football. He is an extremely hard worker and just a great young man. Good job Big Murph!
One thing that we constantly tell all our GB athletes here is that God loves them and we love them. We believe that as these young kids understand more and more that God does love them unconditionally, their confidence and peace rises. And here at GB we believe that operating in Confidence and Peace is a huge key to getting Results for any short term goals and just overall in living out God’s best for their life!
We believe it is the same with all of us. If we want to get Health Results, then yes good Exercise and Nutrition play an important role. The most important though is to truly understand that God does love you! It is this Truth that builds Confidence and Peace like nothing else can. And from their you get your foundation to build on for health and life success. Check this out:
Understanding more and more that God does Love YOU=
More Confidence and Peace =
Thinking and Speaking more confident, peaceful, correct truths about yourself =
Better Actions that help produce natural health and life improvements =
Better Habits of doing health and life producing actions =
Change your Health and Life for the better.
That is a pretty simple way to lay it out there, and it is what I believe to be an accurate description of a “life” producing process. And it all starts with knowing / understanding God’s Love for you. So yes if you want to Improve your health you should Eat Better and you should Exercise some. Remember though the Nutrition and Exercise are not your foundation. The “power of your mind” or power of your words is not your foundation. Doing the “correct” Actions is not your foundation. Creating better habits is not your foundation. All of these are important parts of the process, but again, they are not your foundation. God’s Love is!
YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless u kj