GB DW (daily workout)

10, 20, 30, 40

Squats, Pushup Leg Tucks.  *perform 10 squats, 10 pushup leg tucks, then 20 of each, 30 of each, 40 of each.  Get on it dog’on it!

This is a cool pic of one of our workout groups some time back.  These awesome members are working hard! 

ON that note of ‘working hard”, yes it does take Hard Work to get Good or Great Results.  And even though it does take Hard Work, that “Hard Work” does not have to be dreaded.  Hard doesnt have to be so “hard”.  So dont dread working out.  Dont dread taking control of your Nutrition.  Yes it will take effort.  It will take consistency. It is not always going to be Fun, but yes it is all worth it!  So just go ahead and GET ON IT DOG’ON IT!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj