GB DW (daily workout)

Movement Stretches x 11

3-4 rds, no rest between rds:

1 min Jog/Run, 1 min squats, 1 min walkn lunge, 1 min XCrunch

These are 5 of our young GB athletes doing some Work this summer!  I posted this pic back in june or july and wanted you to see it again.  The mom of one of the young ladies in the pic sent me a great Testimony yesterday.  Check this out:

“Just wanted to say “thanks” for all you did working with Kimberly this summer.  The results showed with her making the Varsity volleyball team.  She was thrilled, and she knew the extra work she put in this summer definitely helped her.”

Kimberly, along with all the other GB athletes, worked very hard this summer and the results showed!  We were blessed to be able to work with so many great kids this summer and expect to see many more come through our doors in the future.  These kids all prove that doing the Right / CORRECT things, In FAITH, CONSISTENTLY, pays off big time!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj