GB DWs for Weekend!

Choose 1-2 over your weekend (do Movement Stretches x 10 before each wout):

1. Run/Walk/Bike/Row/Swim 10+ minutes

2. 3 rounds x Max Reps in 30 seconds of each, 10 seconds rest between exercises: Pushup, Leg Tuck, Wlunge

This is a super neat picture of a “family” workout!  These are 3 of our GB Athletes, brother & sisters working out together this week.  They all play tennis and we are blessed to be able to work with them to help them to perform better on the court by working on improving their core power, strength, agility, coordination and Speed!  Ye baby!

Have a Great Weekend.  Remember HE Loves you.  And thru HIM you have all the power inside of you to overcome and Win in your health and life.  No matter what!  Get on it dog’on it1

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj