GB DW (daily workout)

Movement Stretches x 10

15 x squats, pushups

30 / 40 Clean Squat Press (use dbs or bb)

This is a cool pic from one of our SuperFit group workouts a while back. 

Here is a basic break down of our SuperFit group workout program:

Effecient Workouts

You “GO AT YOUR OWN LEVEL”

High Intensity Interval training (remember “intensity” is always relative to the individual!)

A lot of VARIETY

Full Body workouts full of any and all of the following: Bodyweight movements; Resistance Training w/ dumbbells, barbells, medicine balls, bands, etc; Fast walking / Running, Sprints, Sled Pulls, Agility drills, and other FUN stuff.

High Energy Atmosphere

Family Atmosphere

Overall our group workouts are just good ole effecient, fast paced workouts that are designed to get you Results!  And thats it.  So come and join with us, stay up with our GB DWs (daily workouts) if you can’t be onsight with us, and or let us help you come up with a personal health improvement plan that you can carry out on your own at your gym or other workout location.  Ye baby!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj