GB DWs (weekend wouts)

Choose 1-2 for Weekend

1. 14 x squats, pushup, supercrunch

25/50 Clean Press

2. Movement Stretches x 8 

10,9,8,…1- Burpee, XCrunch  *do 10 reps of each, then 9, and so on until you finish with 1 rep each

Check out Joshua Paul exploring out on a cool set up of rocks in the middle of a river today.  The Johnson’s went camping at Sweetwater Creek Park yesterday and through lunch today.  Man it was a blast.  I would highly recommend it to anyone who lives in this area.  It is right off I-20 between Lee Road and Thornton Rd.  They had some beautiful trails and cool history.  I think it is a great treasure right here in our own backyard!  We will be going back, even if just for the day to go on the trails!

Have FUN this weekend.  And yes sometimes having FUN takes time and a lot of effort.  It took a good bit of effort and time to get prepared for our family to go camping, to set everything up when we got there, and to keep it all going, but man it was so very much WORTH IT!  We had a good time with friends, got some very good exercise in, and created some awesome memories for our families!  Get on it dog’on it!

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj