GB DW

Movement Stretches x 9

3-5 rds x 11 reps of each: DB Swings, Supercrunch, Squat Jumps

Check out the cool pic of the PUMPKIN CANNON at the Rock Ranch in Barnesville, Ga.  We took the boys this past weekend and man it was a blast!  They had so much stuff for the boys to do, including of course watching the Pumpkin Cannon shoot out pumpkins and watermelons!  If you look closely in the pic, you can see in the top left the pumpkin and bucket shooting through the air.  Fun Stuff!

You know it is so important to do “Fun Stuff”.  For us adults that can be difficult sometimes to “make it happen”.  For my family LeAnne does a great job of making these things happen for us.  And even though it takes time, energy, and many times money, it is so worth it.

As we choose to do “Fun Stuff”, and or just things that are different in a way that helps us to take our mind off of stressful situations we may be going through at work, etc, it helps us to get rid of that stress and bring the joy and peace out and through us.  And it is that joy and peace in us, that when we allow it to come out and through us, it truly helps us to improve our health, and our lives.  So take time to “make it happen” for yourself and your family.  Take the time to do some different things that will help to bring that joy and peace out that is already inside of you because of the great JESUS CHRIST!  YE BABY!

Your Health, Your Life, Your Choice  Godbless u kj