GB DW

Movement Stretches x 10

Max Reps in 1 min of each Exercise, rest 20 seconds between Exercises: Squats, Pushup Shoulder Stand, DB Swings, XCrunch

Check out this cool pic of the boys having dinner and a movie out in our outdoor kitchen last night!  They were watching a Christmas movie since it is CHRISTMAS SEASON!

You know life is tough sometimes.  Life can get very challenging for any of us, and in the midst of the challenges we have to find a way to GET EXCITED!  Now #1 we should GET EXCITED simply because we know first and foremost that God is on our side and HE is bigger than anything we could ever face.  And IN HIM, we already WIN! 

So knowing that is our first reason to GET EXCITED.  And along with that we can find things to get excited about such as: new seasons; new opportunities; vacations; new goals at work; etc.  At this time of year of course, one of the biggest reasons we can GET EXCITED is CHRISTMAS!  Christmas is a great season and holiday!  Christmas is a great opportunity to get Excited.  Get excited about having time off from work to spend with family and friends.  Get excited about the opportunity to GIVE.  Get excited about the fact that we live in a FREE country where we can celebrate Christmas Freely!  All in all, just get excited. 

Heck I live Excited!  And during times like this, Christmas, I get extra excited.  Now dont get me wrong, I face stuff everyday that jumps up and tries to take my Excitement away.  And I have to admit sometimes I allow that stuff to do it.  But it is not long that I grab myself up and make myself get back Excited!  So yes it is a choice.  Yes it is hard sometimes.  Either way, Get Excited.  And it is a heck of a lot easier to Get Excited when you have the REASON FOR THE SEASON as your guide, your Lord, your Saviour, your protector, your provider, your promise!  JESUS IS THE REASON FOR THE SEASON!

ENCOURAGING WORD FOR THE DAY:

Get Excited!  Its Christmas time, ye baby!! 

Your Health, Your Life, Your Choice  Godbless u kj