GB DW

Movement Stretches x 20

Walk/Run/Bike/JRope for 5+ min

This is a great pic of our GB Trainers / Staff: (right to left) me, Jason, Russ, Gabriel, Angel.  We had a Christmas party for our GB staff last night and we all had a great time.  We are blessed to have such awesome trainers here at God-Built.  God has always supplied us the right trainers at the right time, and He always will.  Thank you Lord, ye baby!

Encouraging Word for your Day: Enjoy this Christmas!  Make it a great one.  Choose to make it a great one for others, and for you it will be too. 

Remember Christmas is all about the birthday of the biggest Gift ever known and ever to be known, JESUS CHRIST.  And in this is where we have our life, our peace, our fullness. 

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj