GB DWs (choose 1+ for your Christmas)

*Movement Stretches x 10 before each one

1. Max Reps in 1 min of each Exercise: DB Swings, XCrunch, Squat

2. Max Burpees in 5/7 minutes

3. 50r, 50l 1 Arm Alt. Snatch, 50r, 50l Walkn Lunge

MERRY CHRISTMAS from God-Built, and from The Johnson’s.  We love you, and we expect God’s Best for you.  We say Thank you for being part of our family here at God-Built and allowing us to help you to take control of your health and life.  Have a very Merry Christmas and holiday time!

Your Encouraging Word for Your Day: Have the best Christmas yet!!

YOUR HEALTH, YOUR  LIFE, YOUR CHOICE  Godbless u kj